LICENSED THERAPIST and LIFE COACH
MY TU
Individual
Therapy
A transformative one-on-one experience to help you overcome challenges, achieve your goals, and realize your potential. I will tailor the experience to your unique needs and strengths. Together, we'll build a foundation of trust, empathy, and understanding to help you become the best version of yourself.
Couples
Therapy
Rebuild your relationship and create a deeper, more meaningful connection. I offer a safe and supportive space for you and your partner to work through your challenges and create a a more satisfying, fulfilling relationship. Start on the path towards a happier, healthier relationship.
Teen
Therapy
As a parent, you want the best for your child, but it's hard to know exactly how to help when they're going through tough times. My approach is collaborative, working with both you and your teen to manage stress, build confidence, and improve their mental health. With my guidance, your teen can develop the skills they need to navigate stress and be successful in life.
Telehealth
Have therapy sessions from the comfort of your own home or office, eliminating the stress and time of commuting to an appointment. I design the treatment to be accessible and convenient for you. Using a confidential platform, I ensure your privacy and offer the same level of effectiveness as in-person therapy.
Life Coaching
Re-Design Your Life : Set a goal. Make a plan. Get Results.
Intended for highly motivated individuals who are looking for results NOW.
As a dedicated life coach, I provide personalized concierge services that help you achieve your goals and maximize your success. With one-on-one coaching sessions, my focus is only on you and helping you target a specific problem to get a specific result. While therapy also focuses on processing thoughts and feelings, coaching only focuses on action steps. I've designed the 4 tracks below to reflect my areas of expertise.
Did you know? Many life coaches do not have the educational background and standards of practice to abide by. I use my background as a licensed therapist to use interventions that are proven to work and are ethical.
EmpowHER Track
She Can & She Will.
WorkSmart Track
Work Smarter Not Harder
Are you a young, ambitious women struggling to balance your work and personal life?This is designed specifically for those who want to learn how to have it all without sacrificing their goals or settling for less than they deserve. Turn self-doubt into self-love, prioritize your goals and values, and create a plan for achieving success on your terms.
Do you find yourself struggling to stay motivated or focused, leaving you feeling unfulfilled and stuck in your career? This is designed for working professionals who want to enhance their success, productivity, and time management. Learn to advance in your career, without sacrificing your well-being or personal life.
L.O.V.E. Track
Attract the Relationship You Desire
The Decision Maker Track
Get that Clarity You Need
Are you feeling stuck and overwhelmed by a difficult decision...unsure of what steps to take next? Learn effective decision-making strategies to make the best and right choice for you. Feel empowered to make decisions that align with your values and that will lead you towards a fulfilling life. Don't let indecision hold you back any longer.
Do you feel like you keep attracting the wrong people or repeating the same patterns in your relationships? Or maybe you single and seeking a meaningful relationship. Identify your relationship goals, understand your love language, and develop a plan to manifest your ideal partner or relationship. Break free from any self-limiting beliefs that may be holding you back from experiencing true love and connection.
Concierge Services: Support every step of the way.
Priority Scheduling
With a focus on your unique needs and busy schedule, I offer flexibility to ensure that coaching fits seamlessly into your life.
Personalized Planning
Starting with an in-depth consultation, I work with you to craft a personalized plan that is tailored to your specific goals and aspirations.
Ongoing Support
Throughout our coaching journey, I offer check-in calls and ongoing support to help you stay on track and make progress towards your objectives.
Follow Up
I will follow up with you after our last session to ensure that you have the tools and support you need to maintain your momentum and continue making progress towards your goals.
Coaching Plans
Current Promotion:
Refer a Friend! $100 OFF your session and $100 OFF theirs
*one time offer
Pay As You Go
Worth It Package
Booster Session
Get Results Package
Let's get to Work,
One Step at a Time.
1 Session
See changes after 1 month
4 Sessions
A Transformative
8 Week Challenge
Half sessions to reinforce your progress.
Book a Free Consultation Today
LET'S CHAT! ...and see if we're a good fit :)
One of the biggest challenges with getting started is finding someone you connect well with, and I'd love the opportunity to help you! Schedule a free consultation call where we can discuss your goals and what you're looking for in a therapist or life coach.
I'll share how I can help and make recommendations to get you started. Here are areas I focus on:
Anxiety /
Depression
Self-Esteem
Dating /
Relationships
Work
Decision
Making
My Approach
Change your thoughts, change your life.
Want to feel different? Do different.
I'm outcomes-driven and committed to equipping you with practical strategies that will help you achieve your goals efficiently. Whether you're looking for therapy or coaching services, I draw from my knowledge and experience in both to deliver you the best of both worlds. I am eager to share the many tools I have that are proven to have helped me and a lot of people.
At the heart of my approach is the understanding that our thoughts, emotions, and behaviors are deeply interconnected. How we think determines how we feel and what we do. Every session you will learn something different about yourself, and everyday inbetween you will practice doing something different. What the mind thinks, the body holds, the spirit follows...so let's take care of all of you. By exploring these connections and learning ways to empower yourself, you can achieve lasting change and build a more fulfilling life.
Whether you're struggling something chronic or a recent stressful event, I'm here to help. Together, we'll work towards what matters most to you, so you can live your best life.
About Me
Hi there! A fun fact is that my name is pronounced "me too!"
I'm a licensed therapist who is passionate about helping people improve their relationship with themselves and others. I am a first generation Vietnamese-American and offer services in both languages. Growing up in the Bay Area, I love it and appreciate the diversity here. At the same time, I can relate to the unique challenges of the Silicone Valley and understand how to support individuals from diverse backgrounds.
Personally, therapy and coaching has had a profound impact on my life and that's why I love what I do. I've been doing this work since 2015 and it never stops inspiring me. I'm grateful to have overcome my challenges and live a fulfilling life so that I can help others do the same.
You are here.
...and when you're here for life, Life is here for you.
-Thich Nhat Hanh